973-331-0022 P.O. Box 57, Montville, NJ 07045Build Muscle, Burn Fat, Live Lean!

Stretching

We wish to extend a huge THANK YOU to Dr. Jason Levy & Dr. Courtney Centrelli from APRCNJ.com for giving us permission to use their stretching videos on the LiveLean.org site!

Please view how to stretch from the New York Red Bulls & New York Jets Team Chiropractor. Please keep him and his team in mind require any assistance in chiropractic care, heel, shoulder, hip, podiatry, tennis elbow, frozen shoulder, golfers elbow, back, or foot issues. Jason and his team are fantastic people and really care about improving the health and well being of society.

Iliotibial Band


 

Tensor Fasciae Latae


 

Gluteal Region


 

Quadriceps Muscles


 

Wall Angel


 

Adductor/Inner Thigh Muscles


 

Hamstring Muscles


 

Calf Muscles


 

Shin Muscles


 

Peroneal Muscles


 

Lower Back


 

Thoracic/Middle Back Region


 

Latissimus Dorsi/Triceps


 

General Chest Stretch


 

Barefoot Drills


 

Clock Stretch


 

Field Goal Exercise


 

Side Lying External Rotation Exercise by APRC


 

Side Lying Abduction of the Shoulder


 

Big 3 – Curl Up


 

Big 3 – Bird Dog, Side Bridge, Curl Up

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