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Day 3: Legs

Exercise 3A: Leg Extensions super-setted with Leg Presses – 3 Sets of Both Exercises (below)

Exercise 3B: Leg Presses

Exercise 3C: Seated Leg Curls super-setted with Lying Leg Curls – 3 Sets of Both Exercises (below)

Exercise 3D: Lying Leg Curls

Exercise 3E: Weighted Calf Raises super-setted with Standing Calf Raises – 3 Sets of Both Exercises (below)

Exercise 3F: Standing Calf Raises

Exercise 3G: Hip Adductor super-setted with Hip Abductor – 3 Sets of Both Exercises (below)

Exercise 3H: Hip Abductor

Exercise 4: Post workout Cardio – See Cardio

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