973-331-0022 P.O. Box 57, Montville, NJ 07045Build Muscle, Burn Fat, Live Lean!

Day 2: Back, Core, Biceps, Forearms

Exercise 2A: Cable Pulldowns super-setted with Cable Rows – 3 Sets of Both Exercises (below)

Exercise 2B: Cable Rows

Exercise 2C: Back Extensions super-setted with Leg Lifts – 3 Sets of Both Exercises (below)

Exercise 2D: Leg Lifts

Exercise 2E: Bicep Preacher Curls super-setted with Drag Curls or Seated Bicep Curls – 3 Sets of Both Exercises (below)

Exercise 2F-Option 1: Dumbbell Curls

Exercise 2F-Option 2: Drag Curls

Exercise 2G: Reverse Curls super-setted with Wrist Curls – 3 Sets of Both Exercises (below)

Exercise 2H: Wrist Curls

Exercise 4: Post workout Cardio – See Cardio

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