973-331-0022 P.O. Box 57, Montville, NJ 07045Build Muscle, Burn Fat, Live Lean!

Day 1: Chest, Shoulders, Triceps

Exercise 1A: Chest Dumbbell Flys super-setted with Incline Press – 3 Sets of Both Exercises (below)

Exercise 1B: Incline Bench Press

Exercise 2A: Shoulder Lateral Raises super-setted with Side Swings – 3 Sets of Both Exercises (below)

Exercise 2B: Side Swings

Exercise 3A: Tricep Skull Crushers super-setted with Kickbacks – 3 Sets of Both Exercises (below)

Exercise 3B: Tricep Kick Backs

Exercise 4: Post workout Cardio – See Cardio

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