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Cardiovascular Exercise

Step 5: Aerobic Exercises

One should do cardio every day as soon as one gets up for 20 minutes. Please choose one of the three cardio exercises: incline walking, heavy hands walking, interval running. It sounds like a lot, but when you get into it, you will love it. As a part of the LiveLean Program, you should to do a minimum of three days of cardiovascular exercise in addition to your weight training days, which also include cardio after your weight training workout. I recommend doing cardio everyday upon getting out of bed. Once it becomes a part of your routine, you will wonder how you ever lived without it. Just do it. You just learned how to build your lean body mass, now it is time to use that lean muscle mass to bring your body into a state where it will use your stored fuel, or fat. The actual meaning of aerobic is “with air and oxygen”. The purpose of aerobic exercise is to burn fat and increase your cardiovascular health; meaning the health of your heart, lungs and circulatory system. The goal of aerobic exercise is to use a large percentage of your lean body mass to burn calories. In the LiveLean.org program, we recommend four different cardiovascular exercises based on your fitness level.

Download: Cardio Sheets

Please click below for the the LiveLean.org Cardio Sheets. These just show you how to do Heavy Hands (TM) & Interval Running by minute.

PDF Weight Training Sheet

Cardio Videos

Please click below for the workout videos for your cardio exercises. There is no need to fill out cardio sheets, the videos just explain how to do the exercises. Just do your cardio each day.

Aerobic Workout Videos

Intermediate: Heavy Hands Walking

Advanced: Interval Running

All Levels: Classes & Adventure Cardio

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